Kate has over 15 years of experience as a National Academy of Sports Medicine (NASM) certified personal trainer. In addition she has her BA in education from Salve Regina University.
Kate has worked with a broad spectrum of clients, from seniors with degenerative diseases to high school varsity athletes. As a Fit For Birth certified corrective exercise specialist and core consultant she has found her niche. Being an experienced mother, Kate loves working with pre/post natal women. She finds it rewarding helping them to maintain and regain core function while keeping them healthy & in-shape during and after pregnancy.
Combined with her passion for fitness is her obsession with nutrition. Diet, along with exercise, is extremely important to the success of any workout plan. Kate believes that fueling your body with proper nutrition, from nutrient dense whole foods, is essential to achieving optimal health.
Kate’s personal fitness accomplishments include completing high-endurance events such as triathlons, marathons, and multi-day cycling treks.
Kate believes that by committing to a holistic CoreFIT training & lifestyle program, anyone can live their life in full bloom!
Certifications
NASM Certified Personal Trainer
NASM Fitness Nutrition Specialist
NASM Integrated Balance Training
NASM Woman’s Fitness Specialist
Fit For Birth Pre & Post Natal Corrective Exercise Specialist
Fit For Birth Pre & Post Natal Diastasis & Core Consultant